Henry Laker asked:




Coffee drinking is now being linked to development of heart diseases. Many studies were conducted to prove the relation of coffee intake and heart diseases. According to the Harvard Women’s Health Watch, drinking coffee moderately does not pose health risks to the coffee drinker. The debate on the effects of the caffeine content in coffee to development of heart diseases is still under scrutiny. No studies have directly given evidence that coffee especially the caffeinated coffees contribute to risk of heart disease. On the other hand, drinking coffee has deemed helpful for some because of its health benefits. Studies show that drinking coffee can:

* reduces the risks of Type 2 Diabetes

* minimize the development of gallstones because coffees are natural diuretics

* improve cognitive function

* Provide stamina and endurance in performing daily activities with long duration.

Experts advice that while no proofs has been submitted to directly prove the relationship of coffee drinking and development of heart disease, we have to drink coffee in moderation everyday because we do not have any idea what dangers can happen if we take too much. We all know that too much of something is not good. Coffee contains caffeine which is a mild and addictive stimulant. When taken in excess, the caffeine stimulates cardiovascular effects such as increased heart rate, occasional irregular heartbeats and mild palpitations. Take note, these stimulants are addictive so we may not notice that we have been drinking too much of it until such time that we start to feel uncomfortable due to the side effects.

Yet there are available blends of coffees in the market that has healthy benefits. These are not the pure coffee loaded with caffeine but rather the less caffeinated coffees with the blend of natural herbs or spices. Natural herbs are good for our body because it poses less harmful side effects. The uses of herbs date back to the ancient traditional Chinese medicine and, no doubt herbs have healthy and healing properties. Some herbs blended to coffees that are good for the body are Ganoderma herbs, Ginger, Ginko Biloba, and many more. These traditional herbs have healthy benefits like lowering blood sugar, lowering blood pressure and provide protection from developing heart diseases.

Get Unlimited Website Content for Your WordPress Blog

Tollie Schmidt asked:




Apparently, it doesn’t take a biochemist to formulate an energy drink. No, according to Starbucks, any guy off the street is qualified. At least that’s whose opinion mattered most when the coffee giant recently created the ingredient list for its own concoction.

“There are many energy ingredients on the market, and B vitamins, guarana, and ginseng are the ones our customers are most familiar with,” says Ruby Amegah, product development manager for the team behind the Starbucks Doubleshot Energy + Coffee. Which perhaps in large part explains why the company chose them; It’s smart marketing.

Trouble is, by letting consumer research influence ingredient lists, energy-drink companies are helping popularize exotic-sounding compounds that even scientists don’t yet fully understand. The approach has worked: Last year, Americans spent $4.2 billion on these supposedly high octane elixirs. And that’s probably why manufacturers haven’t strayed far from the best-selling recipe they used when the first energy drinks took off a dozen years ago.

It’s a formulation that includes a hefty dose of caffeine and sugar combined with smaller amounts of seemingly obscure substances, most notably guarana, ginseng, and taurine.

But do these beverages really energize your body and sharpen your mind? Or should you can the energy drinks for good? To help you separate the science from the sales pitch, I analyzed five key ingredients in the market’s most popular potions.

Caffeine: What is it? Caffeine is a chemical compound that stimulates your central nervous system. Most energy drinks contain between 140 and 170 milligrams (mg) of caffeine in a 15- or 16-ounce can.

Does it work? Java junkies certainly think so. As for the science, an Austrian study showed that men who swallowed 100 mg of caffeine had a bigger boost in brain activity after 20 minutes than those who took a placebo.

Is caffeine safe? The most caffeine-packed energy drink contains the equivalent in caffeine of about two 8-ounce cups of coffee. If downing that much joe doesn’t make you jittery, then quaffing a can shouldn’t pose a problem. Of course, if you combine that with other caffeinated beverages throughout the day, then the sum total stimulation could cause headaches, sleeplessness, or nausea.

Glucose: What is it? Sugar. Sucrose, another ingredient you’ll often see on energy drink labels, is a combination of fructose (the natural sugar found in fruit) and glucose. Many energy drinks contain 50 to 60 grams (g) of glucose or sucrose in a 16-ounce can.

Does Glucose work? Your body runs mainly on glucose, so topping off your tank with the sweet stuff should theoretically provide an instant boost.

Is Glucose safe? Dumping empty calories down your gullet is never a great idea, and some energy drinks contain nearly as much sugar as a 20-ounce soda. Then there’s the fact that a sudden infusion of glucose can cause your blood sugar and insulin levels to skyrocket, signaling your body to stop incinerating fat.

Guarana: What is it? Guarna is a South American shrub. One seed has caffeine content of 4 to 5 percent, while a coffee bean has 1 to 2 percent. The amount of guarana in a 16-ounce energy drink ranges from a minuscule 1.4 mg to as much as 300 mg.

Does Guarana work? Yes, if you don’t set the bar too high. Is Guarana safe? Scientists at Florida’s Nova Southeastern University conducted tests and concluded that the amounts of guarana found in most energy drinks aren’t large enough to cause any adverse effects.

Ginseng: What is it? An extract made from the root of the ginseng plant. Panax ginseng is the species most commonly used. The ginseng content in energy drinks typically ranges between 8 mg and 400 mg in 16 ounces.

Does Ginseng work? Not if you’re hoping for energy to burn. However, ginseng is known to boost brainpower. Is it safe? Since the amount of ginseng in an energy drink is minimal, harmful effects are unlikely. And while there have been some reports of negative side effects from ginseng – diarrhea, for example – Scholey points out that those occurred in people taking 3 g a day.

Taurine: What is it? One of the most abundant amino acids in your brain, where it can act as a neurotransmitter a chemical messenger that allows your cells to communicate with one another. Does Taurine work? Scientists aren’t sure, but it doesn’t seem likely. When taurine is dumped into your bloodstream when you down a Red Bull, for instance, it can’t pass through the membranes that protect your brain. Is taurine safe? Probably in small doses, but chug too many energy drinks and the picture becomes less clear.

Discover How You Can Be Blogging For Cash…Instantly.

Dan Reeves asked:




A lot of people tend to worry about the green tea caffeine content. While the health benefits are good, they don’t want to consume caffeine in any way. This situation is easy to remedy, though. But before we get to that, first we need to understand the details of where does green tea come from, how does it provide the health benefits, and then we will see what the best way to consume it is.

Green tea is derived from the Camellia Sinensis plant. This plant gives us green tea, white tea, and black tea also. The processing done on the leaves is different for each tea type and this results in different oxidation levels in them. Of all these types, the antioxidant properties of green tea are the highest, making it popular amongst the health conscious people.

This tea derives its properties from a substance known as Catechins. Catechins in general have been linked to many health benefits. They can reduce the risk for heart failure, cancer, stroke, and diabetes. Catechins have specifically been known to have antibiotic properties, which helps ward off many diseases.

Green tea caffeine content is due to the caffeine found in the leaves of the tea plant, which is usually about 4% in fresh leaves. A typical 8 ounce cup of green tea would contain around 10-50 mg of caffeine. In contrast, drip coffee has about 100 mg and black tea has about 50 mg of caffeine. Although it is less in green tea, still it is a significant enough amount to not be ignored. And remember, to get the complete health benefits, you would need to drink 2-5 cups of the tea daily.

One way to counter this is to drink de-caffeinated green tea. The problem with that is the de-caffeination process also leeches out some of the catechins from the tea, leaving it much less beneficial than its original form.

The optimal solution would be to take a nutritional supplement with green tea extract in it. You can find supplements in the market which contain only a miniscule amount of caffeine in them. So a recommended dose of 100 mg of the supplement for example, would contain up to 0.4 mg of caffeine only. This is too small an amount to have any discernible effect.

Apart from getting rid of green tea caffeine, these supplements also have an added advantage that they contain a host of other vitamins and minerals also. These ingredients work really well in synergy, and when taken together in the form of a supplement, they offer much more health benefits than if taken individually.

In conclusion, you have now an alternative to consuming green tea caffeine – just find a good nutritional supplement that not only offers you the benefits of green tea, but also other minerals and vitamins needed for a healthy body.

Discover How You Can Be Blogging For Cash…Instantly.

Everett Maclachlan asked:




The human gallbladder is something most of us do not take the time to learn much about – until we experience a problem with it. The gallbladder is one of those organs that does not get the kind of general medical media attention that the brain, heart, kidneys and liver get.

Serious gallbladder problems can arise, however. For example, a gallbladder can become filled with stones. In serious cases, it can rupture if not treated properly or removed by surgery.

If you have undergone gallbladder surgery or are scheduled to do so in the near future, you will benefit from a better understanding of what types of foods to eat during your post-operative recovery period.

If you are wondering what type of diet after gallbladder surgery is appropriate, here are 7 suggestions for what to eat and not to eat during your recovery period:

What to Eat & Drink after Gallbladder Surgery

1. Eat vitamin-rich fruits and vegetables, which greatly assist the body’s healing process after surgery. Foods like green-leafy vegetables are highly recommended. Also, high-fiber fruits like apples are an excellent source of nutrition after surgery.

2. Since you will not be getting your protein from meat or dairy products for a while, make sure to take in lots of protein from other sources, such as via non-fat yogurt, beans and legumes.

3. Eat Omega-3 fatty acids, contained in foods such as flax seed oil and fish.

4. Try pureed rice and low-fat soups.

What Not to Eat & Drink after Gallbladder Surgery

5. Avoid eating any types of meat and high-fat content dairy products after surgery. This includes avoiding beef, pork, cheese, milk, cream, half and half, butter, and whipped cream. You may be unpleasantly surprised at how much even a butter role can have an effect on how you feel.

6. Try not to drink highly-caffeinated drinks like coffee or tea.

7. Soda (pop) drinks such as cola are highly acidic and may be hard on your digestive system in the days and weeks after gallbladder surgery.

Fortunately, the strict dietary limitations that you will want to follow after gallbladder surgery should loosen up over time. However, just how long it will take your body to begin to process high-animal fat content foods and caffeinated or acidic drinks will vary from person to person.

It is likely that your diet will someday return to the way it was before your surgery. However, some people who have undergone gallbladder surgery never fully adjust to their new diet. The main point is to take it slow and listen to your body’s signals.

Download Caffeinated Content