Reading a tea review is easy, right? Not necessarily. Tea reviews cannot necessarily be trusted to offer good advice, and for two reasons: people have different tastes in tea, and reviewers are not necessarily honest in writing tea reviews. When reading a tea review, you would do well to ask yourself two questions: can I trust that this review is honest? And, does this person have similar taste in tea?

Look for affiliate links in order to identify fraudulent and dishonest reviews:

Affiliate links\ are links to a website, which track sales and give a kickback, commission, or percentage of each sale to the person who owns the website sending the traffic. The web abounds with people trying to make a fast buck through affiliate programs. Affiliate programs are particularly common on tea-related websites. Many people will post favorable reviews of a tea on a website or blog, and embed an affiliate link in the review or following the review, in the hope that they will earn money when people purchase the tea after clicking on the link.

While there is nothing wrong with affiliate programs, the inclusion of affiliate links in a tea review should make you cautious, as these programs introduce an incentive for people to be biased or dishonest in their reviews. In general, when people are being honest in reviews, they will also be honest about the fact that their reviews contain affiliate links. If affiliate links are not openly identified, it is more likely that the review is fraudulent or biased.

Look for hidden relationships to tea companies:

The mere absence of affiliate links does not guarantee that reviews are honest. I created an interactive website for tea ratings and reviews, and the site already has a problem with people connected to tea companies creating fake accounts to give high ratings to their company’s teas. Some review websites take greater efforts to identify and screen fraudulent reviews than others. There are also a number of tea blogs across the internet that are closely tied to tea companies. While some of these blogs openly identify their relationships (i.e. the official company blog, the personal blog of an owner, or the blog of an employee or family member of an owner or employee), these relationships are not always openly identified. Unscrupulous companies often use blogs both to promote their products by writing favorable reviews, and in an attempt to increase the search engine rank of their website by adding more links to their company website.

When reading a tea review on a blog that you are unfamiliar with, glance over the whole blog to get a sense of whether the blog is written by a serious tea drinker, or if the blog exists primarily to promote a particular company and their teas. Is this blog recommended by, and networked in with other tea bloggers? Fraudulent blogs usually have a hard time gaining respect and establishing a following.

Be cautious of tea reviews on company websites:

Some tea companies allow customers to review teas on the official company website. Although many of these companies are honest, it is often not possible to verify whether or not any fraudulent ratings have been added, or whether the company has filtered out negative or unfavorable reviews, or edited any of the reviews. It is best to not trust reviews hosted on a tea company’s website for this reason, unless you have reason to believe the tea company is trustworthy.

A useful tip: Tea reviews on a company website are most useful for comparing one tea with another from the same company. Such reviews are less useful for comparing two similar teas from two different companies.

Does the person share your taste in tea?

If you are a black tea lover but are less enthusiastic about green tea, you might waste your time reading reviews from someone who loves green tea and doesn’t like black tea. Even when such a person reviews a type of tea that you like, their taste is likely very different from yours, so it is less likely that their advice will be less useful for you.

Look for people who have favorably reviewed teas that you know you enjoy. These people are more likely to share your taste in tea. Also, read the descriptions that people use in their reviews. How do people respond to qualities like bitterness and astringency? Do they enjoy light, aromatic teas, or bold, powerful teas? Read the words that they use to positively describe teas, and see if these words appeal to you before making a decision of whether or not to follow the reviewer’s advice.

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As a Tea Coach I am often approached by the question, “does tea have more caffeine than coffee?”

The answer is, yes and no! That depends. If we are talking one pound of ground coffee compared to one pound of loose tea in dry form, the answer is yes – then tea has more caffeine content than coffee. However, comparing tea and coffee cup by cup which is what we usually do, since this is what we consume, an 8 oz cup of coffee contains approx 110 mg caffeine compared to 60 mg in a cup of black tea. For green tea an 8 oz cup will contain approx 30 mg and white tea somewhere between 5-10 mg per cup. So if you are concerned about caffeine, definitely do go for the tea – the greener the better!

And tea in this connection is actual tea, made from the Camellia sinensis plant. Any other hot drink that does not contain leaves from the Camellia sinensis plant is not a tea as such, even though we tend to call a variety of hot drinks tea.

If you are looking for hot drinks without caffeine, a newer and less known product from South Africa is called rooibos, which is the African name of red bush. A drink made from this bush has approximately the same amount of antioxidants as a cup of real tea (from Camellia sinensis), but NO caffeine at all. The flavor and texture of this hot drink is somewhat different than real tea and may require some acquired taste to like it. A flavored rooibos, with e.g. fruits or spices, helps ‘get the medicine down’.

Herbal teas generally have no caffeine – except for tea. (Camellia sinensis is considered an herb, but not all herbs are teas!) A blend of peppermint and spearmint has no caffeine, but not the the good benefits from tea (Camellia sinensis) either. (To get the benefit of both, I usually recommend that you drink a green tea flavored with mint.)

Chamomile has no caffeine, but some soothing benefits and is one of the safe drinks to give both infants as well as well as seniors.

Another drink that has shown its appearance in the American market is yerba mate. This drink is drunk as a tea, and has shown to have some good health benefits, but unfortunately also about the same large amount of caffeine as coffee.

Caffeine is not necessarily bad. It has beneficial effects on the body and can increase alertness and stimulate metabolism. Much research has been done on the caffeine area and it is believed that the caffeine in tea works in a healthier way in the body, much slower, thereby increasing metabolism on a longer term, compared to coffee in which the caffeine works immediately as a booster. Some drugs, however, may be affected by caffeine, which is why a doctor’s advice is always recommended.

With the comparatively low amount of caffeine and lots of antioxidants green tea is a good companion. To get the benefits of tea in a healthy way of living, it is recommended that you drink four 8 oz cups of tea a day.

Happy sipping!

www.tea4u.com

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A question that is often asked is “does a serving of espresso have more caffeine than a serving of regular coffee?” It is not possible to state exactly what the serving size of coffee is because that varies based on personal choice, type and shape of cup or mug used, among many other factors.

However, it is reasonable to state that the average serving size of a cup of regular coffee is 8 ounces and the average serving of espresso is about 3 ounces. Based on such straightforward comparison, a cup of brewed coffee has more caffeine than espresso. However, this comparison is not exactly accurate because it does not take into consideration the amount of caffeine per ounce served.

From a concentration perspective; that is, in terms of caffeine per ounce served, it turns out that espresso has more caffeine than brewed coffee.

Brewed coffee has about 65 to 120 milligrams of caffeine per 8 ounces serving. Dividing 65-120 milligrams by 8 ounces results in about 8.125 to 15 milligrams of caffeine per ounce. Espresso, on the other hand, has about 25 to 50 milligrams of caffeine per 3 ounces serving. Again, dividing 25 to 50 milligrams of caffeine by 3 ounces results in about 8.3 to 16 milligrams of caffeine per ounce.
Therefore, from this concentration perspective, espresso has more caffeine than brewed coffee based on the amount of caffeine per ounce. However, the total number of cups of either brewed coffee or espresso per day is actually what will determine the total amount of caffeine consumed per day.

Ultimately, total volume is what matters in evaluating the amount of caffeine consumed per day. Espresso cups may be smaller in size but it does not take long for a frequent espresso drinker to consume much more caffeine per day than a moderate brewed coffee drinker.

Caffeine is also assimilated more quickly when taken in concentrated dosages, such as an espresso cup.

This is why drinking a shot of espresso can give a “jolt” faster than drinking a full 8 ounce cup of brewed coffee. The espresso method of preparation allows the coffee drinker to have fresh coffee “in a hurry” by forcing very hot water under pressure through the finely ground coffee. This method extracts the coffee’s aroma, flavor and body in a way that requires a special blend and a roast level of coffee, called espresso roast, instead of the roast levels used for the “regular” ways of brewing coffee. A great tasting espresso should be sweet, very aromatic and have a flavor similar to freshly ground coffee. The taste should be enjoyable without any additives but, if adding milk, the espresso taste should be bold enough not to “disappear.” Several minutes after consumption, the coffee drinker should still taste the pleasant and aromatic aftertaste on the palate. It is not possible to have a good espresso without a good espresso blend which should feature aromatics, sweetness and smoothness associated with espresso. The espresso blend should be fresh and not roasted too dark to prevent bitter, charcoal taste.As a recommendation, grind and dose espresso on demand for one shot, dose properly, tamp and brew to enjoy each drop. The water pressure is responsible for the “crema” which is a unique feature of espresso and adds to the unique taste and drinking experience. Preheating the espresso cup with clean hot water prior to filling the cup with the espresso brew is always a good idea. Doing this helps retain the aroma and heat of the freshly prepared espresso. Deciding to drink 1 to 3 or more cups of espresso per day is a coffee drinker’s prerogative. Doing things in moderation is good advice to remember and is the way to control total caffeine consumption.

The best way to ensure preparing a great specialty coffee beverage is to apply exact standards of water quality, brewing temperature, and coffee to water ratio as much as possible.

This is true whether the coffee is prepared as an espresso or as brewed coffee. The choice of coffee beans and flavors offer many opportunities for coffee tasting experiences and memorable times with family and friends. Brewing coffee is an art and a science. To coffee lovers, brewing coffee is fun, relaxing and enjoyable. Coffee drinking is both a habit and a ritual. It is a rewarding activity to several personal senses; literally, from the tongue to the nose and to the mind! In just about any language and culture, coffee is a very popular beverage. On a per serving basis, regardless of whether it is espresso or brwed coffee, the average cost of a cup of coffee is more affordable than the cost of drinking an equivalent amount of fresh juice, milk, bottled water, wine, beer, and soft drinks.In addition, there are many health benefits from drinking coffee. Coffee has two main ways of improving the health of your body: antioxidants and caffeine.

Both of these substances have health and anti aging benefits. Antioxidants help your body repair damage to cells caused by free radicals. These free radicals are produced as a by-product of cells through normal daily activities. The health benefits of coffee are many and the research supports the claims.Obviously, check with your own physician regarding any medical conditions, treatments, diagnostics, pregnancy or special dietary plans for you.

Go ahead and drink coffee, brewed and espresso. They are both great tasting and varying the type of coffee brewed is fun. Enjoy a cup of Panama Boquete specialty coffee!

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Green tea and coffee are two very different drinks. They both contain caffeine, but after that they have little in common. Coffee is a strong, dark, bitter drink, whereas green tea, while it can be bitter too, is a gentler and lighter drink.

The Plants of Origin:

Green tea is prepared from the leaves of the tea plant (Camellia sinensis), a species native to south and southeast Asia, which is grown in tropical and subtropical regions across the world. Green tea is made by gathering the leaves of the tea plant, processing them, and heating the leaves so as to stop the enzyme activity that would turn the tea into black tea. Green tea is very diverse, coming in many different shapes and varieties.

Coffee, on the other hand, is made from the roasted seeds (beans) of the coffee plant. Unlike tea, there are many species of coffee, but the most common one is Coffea arabica. Coffee is native to Africa and its use originated there, probably in Ethiopia.

Where do the tea plant and coffee plant grow?

The tea plant can tolerate some cooler temperatures: it can be grown commercially in South Carolina, Washington State, and even England. The coffee plant, by contrast, only grows in warm, tropical areas. But, unlike the tea plant, the coffee plant grows well indoors, and makes a pleasant houseplant, although it rarely yields any substantial amount of coffee beans while grown in this manner. Both plants are small evergreen trees, adapted to humid climates with high rainfall, although tea is grown in areas with seasonal rains.

Preparation of Coffee vs. Green Tea:

Green tea is prepared by steeping the dry tea leaf in hot water. The leaf can be steeped loose in the water and poured through a strainer, a tea infuser (such as a tea ball or tea basket) can be used, or a tea bag can be used. Typically, water significantly below the boiling point is used. Depending on the type of green tea, the water’s temperature should be between 150-180 degrees Fahrenheit (65-82 Celsius). If the water is too hot, the leaves can scald, leading to a bitter or astringent taste, or an unpleasant aroma. Tea can be steeped either in a pot (common to make several cups) or directly in a mug or cup. There are subtle differences in the different methods of brewing tea but the general idea is the same.

The methods for preparing coffee are far more diverse than the methods for preparing tea and are too involved to comprehensively explore in this brief article. In many parts of the world, coffee is boiled directly in water; in the U.S. this is called “cowboy coffee”. Most common in the U.S. is drip brewing through a filter–the way a typical coffee machine works. Coffee can also be steeped in hot water similarly to tea–a french press is one invention useful for this type of preparation. Coffee can also be brewed by forcing pressurized hot water through the ground coffee–yielding espresso.

Caffeine content of Green Tea vs. Coffee:

Most tea, including green tea, has significantly less caffeine per cup than coffee. The caffeine content of a cup of tea varies widely, depending on the type of tea, the amount of leaf used, and how it is brewed. In general, most green tea contains between 15mg and 60mg of caffeine per cup. It is not true that green tea contains less caffeine than black tea. This is an often-perpetuated myth, and is not backed up by scientific studies. Systematic studies of caffeine content have shown that both black and green tea can have higher and lower caffeine contents from one tea to the next.

The caffeine content of coffee also varies widely, depending both on the beans and on how the coffee is brewed. Coffee generally contains between 60mg and 150mg caffeine per cup. Large sizes (16 oz. or more) can easily exceed 200mg of caffeine. The higher caffeine content of coffee presents some health issues for heavy coffee drinkers.

Health Risks of Heavy Coffee Use:

Because of its higher caffeine content, coffee drinkers need to be cautious that they are not exposing themselves to too much caffeine. Consuming more than 300mg at once often results in “caffeine jitters”, which has a variety of unpleasant effects. Heavy caffeine use over a long period of time can contribute to anxiety and disruption of sleep, which can have deleterious effects on overall health. Such heavy use is also discouraged during pregnancy. Caffeine can also produce dependency, which includes unpleasant withdrawal effects if the caffeine use is discontinued.

Some people also find that the acidity of coffee is hard on their stomach, contributing to acid reflux (heartburn). Although coffee does have some health benefits, the health benefits of tea are more numerous and better documented. Tea contains substantially less caffeine than coffee, and provides a similar boost in alertness while being less disruptive of sleep. Green tea in particular, when it is brewed properly (so as not to be too acidic) is a gentler drink, easier on the stomach. People consuming 3 or more cups of coffee a day, or people who like the boost in alertness that coffee brings them but find that coffee upsets their stomach or sleep patterns, may want to consider switching to green tea or other types of tea.

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Caffeine is the world’s most popular psychoactive drug, with over 80% of the human population classed as habitual users. Its popularity dates from prehistoric times. The most common sources of caffeine for
human consumption have traditionally been tea, coffee, cocoa, kola and guarana: of these, freshly brewed coffee has the highest concentration of caffeine.

However, caffeine in its ‘pure’ form now appears as an almost mandatory ingredient in more and more popular ‘tonic’ drinks as well as widely-used sports supplements.

Until 2004, caffeine was listed as a banned substance by the World Anti-Doping Agency, and for good reason: it works! Athletes have been stripped of their medals at Olympic Games for its use.

Caffeine has long been recognised as a pick-me-up, an aid to maintaining alertness and mental clarity. This is because caffeine stimulates the central nervous system, thus reducing mental fatigue and increasing wakefulness and coordination.

How does it do this? Caffeine binds to and blocks proteins known as adenosine receptors. Normally these receptors bind to adenosine, inducing feelings of sedation, lowering the heart rate and blood
pressure and reducing neural activity. The ingestion of caffeine has the opposite effects because it allows dopamine, a stimulatory neurotransmitter, to become more influential in comparison to the sedatory adenosine.

However, as the central nervous system also plays a key role in physical control and performance, caffeine’s application to sports goes far beyond its effect as a mental stimulant. It is now believed that
the sensation of muscular fatigue during exercise is itself a function of the brain rather than actual muscular depletion, and that caffeine use, by masking this sensation in the brain, reduces the athlete’s
perception of muscular fatigue. In short, caffeine appears to enhance the mind’s sway over the body.

In clinical studies, caffeine has been found to significantly enhance performance not only in endurance sports, but also in shorter events such as middle distance running and sprint cycling. One of the
advantages of caffeine as a supplement is the ‘sustainability’ of its action in the body. The effects of caffeine peak about one hour after ingestion, but continue without further supplementation for a further 2

- 3 hours, and up to 6 hours regardless of exercise, making it a most practical supplement for endurance sports.

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As the name suggests, this diet pill is actually Hardcore. Ephedrasil’s powerful ingredients (synephrine, caffeine anhydrous, green tea, to name a few) are not for everyone and you must carefully consider if Ephedrasil Hardcore is right for you.

When analyzing a diet pill, the most important aspect you should consider is the ingredient profile. Testimonials can be manufactured by the seller and negative customer reviews can easily be created by jealous competitors. The backbone of you decision needs to be the ingredients.

Ephedrasil Hardcore’s Ingredients
Synephrine is Ephedra’s safe, yet effective, chemical cousin. This is probably why the “ephedra” is found in the name of this product. Studies suggest that synephrine burns fat and helps you lose significant amount of weight. Green Tea is the most thoroughly researched weight ingredient. Many studies have PROVEN that green tea, with the help of its ECGC and caffeine content will help drop the pounds. No wonder why it is found in nearly every weight loss product. Chocamine is derived from cocoa. It claims to boost energy and increase thermogenesis. There is absoulutely NO clinical evidence to support this. I would rate it as an OK dietary supplement, so don’t expect any miracles. Vinpocetineis derived from the periwinkle plant. While it is not known to burn fat, it increases focus and memory for intense, long lasting wokouts. Caffeine Anhydrousis another popular weight loss ingredient because it works. It has also been thoroughly studied and proven to help you lose a significant amount of weight. I highly recommend this ingredient for weight loss. Phenlyalanineis an appetite suppressant. Less food taken in = more pounds lost. The efficacy of this ingredient is still debatable, but users reviews tend to strongly favor this ingredient. L-Tyrosineis known to fight stress and even lower stress-induced weight gain. It will definitely make your work out a little more “hardcore.”

These are the ingredients that give Ephedrasil Hardcore its power. The other ingredients will help you lose a little bit of weight, but they are in the mix to give you a “high.”

The Downside to Ephedrasil Hardcore

Unfortunately, most diet pill companies do not disclose the actual amount of ingredients used in order to “hide” their formula. However, many companies use this opportunity to offer high quality ingredients in minuscule amounts, rendering the product nearly ineffective. I can not say with certainty that Ephedrasil Hardcore is involved in this practice. One thing I do like, is that they do mention the amount used of in their fat burning blend: 250mg caffeine anhydrous, 30mg synephrine, and 5mg vinpocetine. This is enought of each ingredient to illicit an effect. The amount of the other ingredients is a mystery.

As I said before, Ephedrasil Hardcore is not for everyone. So…

Who Should Take Ephedrasil Hardcore?

This could potentially be the right pill for anyone looking to lose weight: the obese, body builders prepping for a competetion, or someone looking to lose a few pounds for a vacation or wedding. Ephedrasil’s ingredients will provide relief to anyone looking to lose weight. HOWEVER, this does not mean that it’s right for you.

Who Shouldn’t Take Ephedrasil Hardcore?

If you are sensitive to stimulants such as caffeine or synephrine, I would not recommend Ephedrasil Hardcore. One serving (three capsules) contains 250mg of caffeine anhydrous, which is comparable to a Starbucks Grande Caffe Americano or a Tall Coffee. If you can handle those drinks, you won’t have problem with Ephedrasil Hardcore. If you don’t drink coffee or are still unsure about your ability to handle caffeine, take one pill at a time (1/3 of recommended dosage) until you discover the optimal dosage. If you find yourself feeling shaky or anxious, take advantage of Ephedrasil’s lifetime money back guarantee.

Actual Consumer Reviews From Sybervision.com

“I have been using it for perhaps a month and a half I had been laid up after an automobile accident trying to get back in shape and back in swing with my lifting, I have lost the 25 lbs i gained and walk around jacked high off life and everything around me, im never hungry and always in great mood. If your looking for something to change your life take it, its worth the price…”

“I have been using ephedrasil hardcore for a week and a half now, there has been a huge change. they have suppressed my appetite and given me an energy boost. Try ephedrasil hardcore.”

Conclusion

I do not recommend diet pills too often, but Ephedrasil Hardcore has my stamp of approval. Expect to lose a lot of weight using EHC. But remember–and I can’t stress this enough–to make sure this product is right for you. Please follow my recommendation.

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For sure green tea does contain caffeine. Content varies by the amount of tea used and the length of time the leaves are infused. All things being equal the content of green tea consists of 40 mg of caffeine. The context of caffeine and its effects in our bodies are quite broad. We need to understand that caffeine has its benefits and a number of negative implications on our bodies especially on our blood system. It is not that we should shy away from the fact that green tea too has levels of caffeine but should look at the comparative effects and benefits it offer from such a perspective as is this caffeine bad?

Green tea has four important constituents that all work together; caffeine, tannin, essential oils and vitamins. A lot of people would be surprised to hear that caffeine can actually be beneficial when taken in green tea as it works slightly differently from the caffeine in coffee. The good news is caffeine in tea can stimulate the circulation and metabolism via the central nervous system. As more oxygen is pumped to the brain, mental powers are heightened, reactions speed up and muscle function actually improves.

The tannin in the green tea works alongside the caffeine having a relaxing and stabilizing effect. This means the caffeine is absorbed more slowly and prevents that “caffeine shock” we all know too well from coffee. As such, if we look at these caffeine and related components of green tea positively, we will find it quite pivotal in our lives to drink as much green tea as we can so as to achieve as much benefits as we can from the magical green tea.

Green tea contains L-theanine. L-theanine is a healthy amino acid that is only found in tea plants and certain mushrooms. L-theamine directly stimulates the production of alpha brain waves which promotes a state of relaxed awareness; it has a calming effect on the body without making one drowsy.

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The Legends of China Organic White Tea is one of the most affordable tea sets I’ve encountered, but that’s not to say that low price means low quality. Their tea set is said to be one of the most pure also, which means higher concentration of antioxidants and better fighting agents against cancer.

Being health conscious, I find that looking for products which suit my lifestyle is sometimes expensive, especially since different companies today seem to make it their goal to increase the price of their products the more “healthy” they become. That’s why when I came across Legends of China, I was thrilled to find out that they are a credible company offering a great product.

White tea from Legends of China is processed in such a way that the leaves are practically unaltered. There isn’t much steaming and oxidation, that’s why the essences of the tea leaves are kept pure, and the antioxidants remain in high concentration. I also prefer white tea to green tea because while it has all the benefits of green tea, its taste is more subtle, is mildly sweet, and more appealing to me. The caffeine content is also lowest

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