White tea is a type of tea that is less processed than green tea. Many websites, including those run by tea companies, bloggers, and other supposedly “informational” sites make a number of claims about white tea. One of the most commonly made claims is that white tea is lowest in caffeine among teas.

Broadly speaking, the “types of tea” being considered are black tea, green tea, oolong tea (which can be seen as intermediate between green and black), and occasionally, Pu-erh. Herbal tea is not technically tea, and except for a few unusual cases (such as Yerba mate), it does not contain any caffeine.

Is White Tea Lower in Caffeine than Other Types of Tea?

The answer is a resounding no. White tea is not lower in caffeine than black, green, or other types of tea. This question has been studied by a number of scientific experiments which have conducted controlled steeping of different teas (one study compared 77 individuals teas), and the results were surprising: the highest caffeine was actually found in a white tea, and overall, there was no appreciable pattern in caffeine content between black, green, or white teas. Another study came to the same conclusions–that the caffeine content varied considerably from one tea to the next, but no appreciable pattern was found from in broad classes such as green, black, or white.

Be Skeptical of What You Read Online:

The lesson to be learned here is that there is a lot of misinformation circulating on the internet. Because most websites are self-published and have no formal editorial team or process for quality control or fact-checking, much of what is on various websites cannot be trusted at all. When reading information on a website, make sure to ask the questions: (1) Where is this information coming from? (2) Can the information here be trusted? In many cases, people simply make up “facts” and publish them on websites, or pass on inaccurate material that they read elsewhere.

When a medical or health-related fact is mentioned, make sure to check to see if a reputable scientific source is cited, such as a control study published in a peer-reviewed academic journal. If no citation is given, or if the citation is to another self-published website, it is best to check the claim elsewhere before assuming it is true

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How I Lost 33 Pounds Using Metabolife 356…

These are the exact words you can see when you log onto Metabolife’s corporate marketing website. Its a hook to get you to pay attention to what they have to say. Enough hype has been said online about weight loss products so my hope is that you gain a little more awareness after this read.

1) The Beginning Of The End

Perhaps one of the most controversial topics of all is the life and times of Michael J. Ellis. The founder of Metabolife 356 and its conception of the opportunity itself.

It all started in 1989 when Michael set out to develop a herbal blend to enhance his dad’s energy (his dad was combating bone cancer). This herbal formula proved to work and enabled his father to gain enough energy to visit with family and friends during the final days of his life.

That is how Michael became convinced about the herbal preparation and set out to set up Metabolife International. He soon became wealthy selling this particular weight loss product.

2) Do You Know What’s Inside?

Despite what you may have heard Metabolife 356 may work for some individuals but there are adverse side effects too. Hence, its only logical if you really knew what is inside the diet pill itself.

In 2004, Metabolife has come under siege by federal lawmakers and negative public reviews due to the key ingredient termed as Ephedra and caffeine.

Ephedra is the herbal form of the stimulant ephedrine, an ingredient in cold medicines that raises heart rates, suppresses appetites and staves off sleep. Ephedrine also is a key ingredient in the street drug methamphetamine.

So, a high dosage of such items are prone to result in high blood pressure, increased metabolism and possible stroke for those with extreme cases.

3) Remedy The Problem

These are just a few of the negative reviews that I have been able to observe. However, Metabolife now has refined their formula to reflect Ephedra-Free and Caffeine Free claims.

A standard bottle of Metabolife contains herbs like guarana and yerba mate standardized for their caffeine content, and garcinia cambogia extract. Its effectiveness for treating weight loss is widely doubtful.

Oddly enough, there is a compensation plan if you do decide to become a distributor. Typically, this company operates in a 5X5 network marketing plan. It is said that you can earn $20 per case per distributor that makes a sale.

Ultimate Truth

The ultimate truth is this: you might make money by marketing the Metabolife opportunity. However, please be cautious about its health standards and there are other choices if you decide to go another way.

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My Decaslim Review

I’ve been hammered with emails asking me to write an in-depth review of the now popular diet pill DecaSlim. I put aside a few hours of my time (something I have very little of), did some research and am now writing this article. Let’s get to the nitty-gritty…

Does DecaSlim Work?

Yes and No. First of all, there is no “magic bullet” in the weight loss industry. Some products that work for some people, don’t work for others. However, there are some product (an elite few) that work for 70-90% of users, and DecaSlim happens to be one of them.

On Decaslim’s website, you’ll read that only 1.5-2% of customers return their product for a refund. That’s a flawed statistic, however, because I think some people just don’t care about $40 to return it (I wish I was in that position). While researching DecaSlim, I found almost 100 consumer reviews. About 90% of which were very positive. However, there may be some bias involved, so I would say 80-85% is a fair estimate.

How Does DecaSlim Work?

It has a proprietary blend of 10 ingredients, 8 of which are patented. A patent may not seem like a big deal. However, in order for an ingredient to be patented, it must go though intense testing and must be PROVEN to work. So it is a big deal. You know you’re getting something that works.

One of the patented ingredients, Green Tea, obviouslt can’t be patented. It is, however, one of the better ingredients for weight loss. One clinical studies proves that not only its caffeine content stimulates thermogenisis, but its EGCG content actually oxidizes fat. Green Tea is also great for your skin, as it contains powerful antioxidants. That’s why it is found in so many expensive lotions and acne treatments.

If you want an in-depth description of each ingredient, click the Sybervision link at the bottom of this article.

Is DecaSlim Guaranteed?

Yes. DecaSLim offers a 100% lifetime moneyback guarantee that they actually honor. Most companies have a long list of stipulations, like you must return it within 30 days, or the bottle must be opened. Out of the neutral-negative reviews I’ve read, no one has mentioned trouble with getting a refund.

Never buy a product without a guarantee. Many companies offer guarantees in lip service only. Many do not respond to your calls or emails when you need a refund. And if they do, they’ll most likely find a reason to disqualify you, which was probably listed in the small print somewhere.

Do I recommed DecaSlim?

Yes. It’s not the best diet pill out there, but it is definitely one of the better ones. If it doesn’t work, you NEED to take advantage of the money back guarantee. Don’t be lazy.

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5-Hour Energy drink shot practically started the whole energy shot industry. This energy shot comes in a 2 oz bottle. It delivers a quick, moderate punch and energy that lasts up to about two hours, and it does not have the downfall of the crash from regular energy drinks. It is one of the energy drink shots that does not disclose its caffeine content. It is believed that it contains a total of approximately 80 mg of caffeine which makes it a moderate impact shot. It comes in different flavors and also offers a Decaf version, which frankly somewhat defeats the purpose of an energy drink shot. Its flavor is often perceived as medicinal. Its popularity is resulted from the fact that it was the first successful product in its division and also the fact that it is a moderate impact shot that has very little after effects and is therefore perceived as a healthier alternative to other energy drink shots.

Reviewers are mixed on the merits of energy drinks in general, but 5-Hour Energy is better-rated than most. It has no sugar, no herbal stimulants and moderate caffeine (about as much as a cup of coffee). In addition to the caffeine, the energy boost is provided by a mix of amino acids and vitamins, including an enormous amount of B12. Bloggers like the kick, although some customer reviews say they felt jittery after drinking 5-Hour Energy, which comes in a two-ounce shot. As for taste, the orange flavor seems to be the best liked. But overall, reviewers say other energy drinks taste better, including BooKoo Energy Punch (*est. $2.10 for 16 ounces). BooKoo has far more calories (240) and contains 58 grams of sugar, however. Well if you are going for taste then go with the canned drinks if you want energy and to stay health then choose 5 Hour Energy.

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Caffeine is a naturally occurring stimulant found in coffee, tea, yerba mate, and a number of other plants. Caffeine can have a number of harmful health effects when it is consumed in excess. The Mayo Clinic recommends cutting back if one consumes more than 500 mg of caffeine daily. For pregnant women, however, more caution is recommended, as caffeine can cross the placental barrier and enter the bloodstream of the developing fetus, and high doses of caffeine have also been implicated in increased risks of miscarriage, low birth weight, and other complications.

Risks of caffeine consumption during pregnancy:

The question of caffeine’s safety during pregnancy has not been exhaustively studied scientifically. There is some controversy and a great deal of uncertainty as to how much caffeine is safe for pregnant women to consume. However, there have been a number of studies that have found increased risk of various problems during pregnancy associated with heavy caffeine use, including miscarriage, stillbirth, and low birth weight. Studies have been carried out that have controlled for possible confounding factors, including age and smoking, and some have still found increased risks of miscarriage associated with heavier caffeine use.

Many studies have found no increased rates of miscarriage or other risks for more moderate users of caffeine. The exact amount of caffeine leading to increased risk, however, is uncertain.

How much caffeine is safe during pregnancy?

Exact safe limits for caffeine intake during pregnancy are not well-known, but some medical organizations have made concrete recommendations. The American Congress of Obstetricians and Gynecologists, a professional organization of medical doctors in the United States who specialize in obstetrics and gynecology, issued an press release in July of 2010, making their official recommendation that it is safe for pregnant women to consume up to 200 mg of caffeine daily. The organization had conducted a survey of the scientific literature, and observed that there was no evidence that these low doses of caffeine posed any risks for pregnant women.

Other organizations echo this recommendation. The American Pregnancy Association, a national non-profit organization in the United states, recommends that less than 200mg of caffeine should be safe for pregnant women to consume. The Mayo Clinic makes a vaguer stance, weakly claiming that “your health care provider may recommend limiting the amount of caffeine in your diet to less than 200 mg a day during pregnancy.”–reflecting the fact that this research is young and poorly understood, but still echoing the same general idea.

Caffeine Content of Various Beverages:

Coffee is highest in caffeine among natural sources. While the caffeine content of coffee varies widely, coffee often contains 120mg or more of caffeine per 8oz cup. This means that a 16oz cup of coffee, available in most coffee shops, can already place one over the 200mg limit. Two shots of espresso can also reach this limit.

Tea, including black tea, green tea, oolong tea, and white tea, naturally contains caffeine, but in much lower quantities. Most teas contain 60mg or caffeine per cup or less, and the caffeine content varies greatly from one tea to the next. Given this constraint, pregnant women should consume at most 3 cups of tea per day, unless they are certain that they are drinking teas that are lower in caffeine. Tea, because it contains less caffeine per cup than coffee, offers a good alternative to coffee for pregnant women who wish to reduce their caffeine intake. Most bottled (ready-to-drink) iced teas, however, are best avoided, as they can be high in sugar.

Yerba mate also has variable caffeine content, depending on how it has been prepared. Yerba mate can have less caffeine per cup than coffee, but it can approach similar levels as well. Because Yerba mate has not been as extensively studied and is not standardized, it is safest to assume that it can have as much caffeine as coffee.

Soft drinks can also contain caffeine, and typically contain less per cup than coffee. However, soft drinks provide empty calories or artificial sweeteners, and have no health benefits nor any nutritional value. They are best avoided not only during pregnancy, but at all times.

In summary:

When it comes to caffeine use in pregnancy, moderation is the key. The current medical consensus is that it is safe for pregnant women to consume 200mg or less of caffeine per day–about one cup of coffee or up to 3 cups of tea. Tea is a good alternative to coffee because it contains less caffeine.

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If you are like most people, the first thing you crave in the morning is your routine cup of java. Many do not realize the dangers that await them when they sip on their caffeine drink. The average adult consumes about 1.65 cups of coffee per day. Caffeine is considered to be the most popular drug in America.

Drinking one caffeine drink can cause a person to pick up a caffeine addiction, which is where all of the problems begin. Caffeine is already found in so many things, so a caffeine drink first thing in the morning is really not that necessary. At any given time, people are consuming chocolate, coffee, energy drinks, diet pills, and other substances and foods in the same 24-hour period – all of which contain caffeine.

It is important that people keep an eye on the amount they are taking in because there have already been a lot of deaths associated with consuming an excess of caffeine. Caffeine produces the same effects as some very addictive drugs do. Those effects consist of dilated pupils, a racing heartbeat, nervousness, anxiousness, tightened muscles, chatty behavior, and an increase in blood pressure.

People who are addicted to caffeine may not realize it until they go without it. Like most addictive drugs, caffeine can cause people to experience withdrawal symptoms. Headache, nervousness, inability to concentrate, and irritability are just a few of the withdrawal symptoms that people have experienced. One of the most dangerous things about a caffeine drink is that many people do not know how much caffeine they are consuming. There have been several cases in which people have been drinking a caffeine drink and experienced an overdose and even death.

Since caffeine causes a high blood pressure, there is also an increase in the risk of developing cardiovascular disease. Another issue commonly experienced when there is too much caffeine consumption is insomnia. A lot of people are unaware of the fact that the reason they are unable to sleep is because they are drinking too many caffeinated beverages.

Even if a person is only drinking two caffeinated beverages a day, there can still be some negative effects. This is because everyone is different and processes the amount of caffeine they have in a different way. Some people are able to handle large amounts with little to no problems, while others may quickly develop the jitters and nervousness after consuming only one caffeine drink.

Some studies have shown that when a person begins their day with a caffeine drink that they are twice as likely to consume more caffeine throughout the day. This powerful stimulant causes people to want more of it. There is an automatic craving for foods and other beverages high in caffeine content amongst those who are addicted to it. Caffeine also causes dehydration and an inability to absorb nutrients.

People who drink too much may also experience more headaches than those who only drink in moderation. If you are going to have a caffeine drink, then it is highly advised to know how much you are drinking and not to overdo it. Paying attention to how much to how much you are consuming can really save your life.

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Just what the world needs, another energy drink right? There is Red Bull, 5 Hour Energy, Rockstar, Monster, AMP, Full Throttle, Red Line and on and on, when is enough, enough? When is one more, one more too many? Many are frustrated not because the quantity of energy drinks out but rather the quality of them. “Quality” is the word that should come to mind when you think about FRS healthy energy drink. It is more than just one more energy drink delivering the same unhealthy results. Don’t believe me? Ask Lance Armstrong and several other world renowned athletes who have been using FRS since before it has been readily available to the public. So why have they been using FRS Healthy Energy Drink and What makes it so different? Let’s take a look

For one FRS Healthy Energy Drink is not caffeine dependant. Many popular energy drinks rely on caffeine for their so called energy boost. Relying on caffeine for your energy is both unhealthy and for athletes, dangerous. Caffeine levels in energy drinks are not regulated by the FDA like they are regulated in sodas. A 12 ounce can of soda is limited to 65mg but for energy drinks there is no limit and some companies abuse this. Up to 285mg of caffeine have been found in energy drinks which is a very straining on your heart and unhealthy for your body.

If they are not pumping the drinks with caffeine, than they are almost certainly cramming them with sugar. There are companies that of course give you high levels of caffeine and high levels of sugar but in many cases it’s either or and here is why. There is much negative publicity about the caffeine and sugar content in energy drinks and by relying on one rather than both the company can advertise their low levels of the other and thus make their energy drink more appealing by using misdirection.

Another major problem is the combination of sugar and caffeine. If the content in the drink is relatively low it shouldn’t be cause to worry. But higher levels of these two ingredients found extremely inhibit water absorption making these drinks very dangerous for athletes in particular. Now sugar and caffeine are two elements regularly found in coffee but consider this coffee is usually sipped and not chugged and is also a more common office drink and not meant for times of physical exertion. Can you imagine how you would feel chugging a few cups of sugar loaded coffee before jogging a few miles? To make matter worse most energy drinks are marketed as a supplement for physical exertion which again is not healthy or safe.

FRS Healthy Energy Drink is truly described in the name. It is purposefully designed to work for athletes because that is the ultimate test. If it works and is healthy for athletes than it’s uses will transfer to every facet of society from offices to baseball fields to construction sites. FRS doesn’t lean on the caffeine crutch but rather clinically proven natural ingredients that provide you with real energy that is good for you and that lasts. FRS Healthy Energy Drinks uses ingredients like Quercetin, a very powerful antioxidant found in grapes and apples. Quercetin’s key roll in FRS healthy energy drink is simple. It basically replicates the effects of exercise by stimulating mitochondria production. Mitochondria are the energy producing units in cells. This whole process unifies to provide you with clean, natural, healthy energy.

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A common mistake is to think that decaffeinated coffee is caffeine-free. The decaffeination process removes about 97% of the caffeine, so that makes your cup of decaf coffee contain about 2-5 mg, an equivalent to the caffeine content of a cup of chocolate milk or two tablespoons of chocolate syrup (see table below), while a regular coffee contains 40-150 mg of caffeine.

Moderate caffeine consumption has not been shown to be harmful to adults or children. Studies have shown that moderate amounts of caffeine do not cause hyperactivity, or increase the risk of cancer, osteoporosis, or cardiovascular disease. Although in some cultures (i.e. Guatemala), coffee is introduced to children from a very early age, a child’s caffeine consumption should be closely monitored.

Caffeine is a known mild stimulant that affects the central nervous system. Therefore, moderate intake may make children nervous, anxious, fidgety, frustrated, and quicker to anger. Caffeine is also a diuretic, which means it increases urination. This may pose a potential problem, especially in hot weather, as excessive urination may lead to dehydration when the lost fluid is not replaced by water.

Although a small amount of caffeine appears to be safe, moderate amounts of beverages with caffeine may be replacing nutrient-dense foods such as milk. A child may also eat less because caffeine acts as an appetite suppressant. Since it has no nutritional value to a growing child, its consumption should be restricted in diet of children of all ages.

Below, find a table with caffeine content of foods.

Caffeine Content of Foods

Item Caffeine (milligrams)*

Espresso, 2 oz. 40-170
Coffee, brewed by drip method, 5 oz. 60-180
Coffee, instant, 5 oz 30-120
Decaffeinated coffee, 5 oz. 2-5
Iced tea, 12 oz. 67-76
Brewed teas, 5 oz. 20-90
Decaffeinated or herbal teas, 5 oz. 0-1
Some dark carbonated beverages, 12 oz. can 30-46
Citrus flavored carbonated beverages, 12 oz. 0-65
Decaffeinated carbonated beverage, 12 oz. 0
Cocoa beverages, 5 oz. 2-20
Chocolate milk, 8 oz. 2-7
Milk chocolate, 1 oz. 1-15
Chocolate syrup, 2 tbs. 4
Semi-sweet chocolate, 1 oz. 5-35
Baking chocolate, 1 oz. 26

*Source: FDA Consumer, December 1987/January 1988. Caffeine content of beverages varies due to brewing method, plant variety and brand

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Are green tea weight loss pills the next big diet trend? In this green tea weight loss review, we will examine the benefits of green tea, as well as the reason it has become so popular in the weight loss industry.

Uses of green tea are still being explored by medical science in research that may take many years. The antioxidant properties (and a host of others) of green tea are becoming well known around the world, especially in the diet and health markets. Green tea weight loss extract can be purchased easily in liquid and pill form, but whichever way it is taken, you will burn calories naturally.

It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, the green tea weight loss products rely on its ability to work as a natural laxative, and use it as a method of purging toxins from the system.

Our bodies lose more calories as a result of ingesting green tea, because it speeds up the metabolism, thereby reducing the amount of fatty tissue which would normally form. The most popular form of green tea for weight loss is called Oolong tea. This is a mildly caffeinated tea, but should not affect sleep patterns.

The wonders of green tea weight loss health products will not work alone and require the commitment of the user to exercise and eat healthily. It is important to remember that weight loss also requires a person to completely change their eating habits otherwise just consuming the product will be a waste of time.

If you use green tea as a drink, the optimal time to drink it is just before going to sleep for the night. It is quite normal for most people to experience mild stomach and bowel discomfort during the first few days after using green tea, but this should not persist. This is quite a normal side effect, because the green tea is improving the body’s metabolism, while removing harmful toxins before they do any damage. It doesn’t take long to see the results if you follow your diet correctly; i.e. increasing your liquid intake, regular exercise and eating fruit and vegetables. Once can expect to start seeing results within the first week.

Extract from the ginseng root are often mixed with green tea as the two ingredients, when combined have proven to be more effective. The ginseng extract also adds beneficial vitamins to the green tea weight loss products, and have been used in China for many years.

Getting back to a normal weight can be stressful but the addition of ginseng to the green tea helps provide extra energy and fortification by assisting the body’s own immune system. Natural products like green tea and ginseng are safe to use even on programs lasting up to 26 weeks at a time.

Green tea has so many health benefits, and is an easy way to increase your health while losing excess weight. It is no surprise that more and more people are adding it to their daily health routine.

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Lipton, one of the most widely-known brands of tea, is best known for black tea. However, in recent years as green tea has gained in popularity, Lipton has increased the prominence of their green tea offerings. This article aims to answer three questions about Lipton green tea: (1) Is it healthy? (2) How much caffeine does it contain? And (3) does it offer superior flavor and aroma?

Health Benefits of Lipton Green Tea:

Many of the health benefits of tea are attributed to the presence of antioxidants, a class of chemicals that protects cells against oxidative stress. Unlike most tea companies, Lipton has actually measured and published the antioxidant content of their green teas, a practice which I find commendable. According to their website, the basic (unflavored) Lipton green tea contains 190mg of flavonoid antioxidants per teabag.

How does this compare to other teas? The average amount of antioxidants in a cup of tea varies significantly from one tea to the next, and also varies based on steeping time and other preparation factors. There are a range of figures available as to what constitutes a “typical” amount of antioxidants for green tea. However, the published antioxidant content of Lipton green tea is on the high end of commercial tea bags, suggesting that it is probably relatively healthy as green teas go. However, an independent study published in 2005 in the Journal of Food Chemistry and Toxicology (Friedman et. al.) found otherwise–and actually ranked both Lipton green and black teas towards the low end of a number of brands of tea tested, as far as antioxidant content is concerned.

Caffeine Content of Lipton Green Tea:

The caffeine content of Lipton green tea, according to their website, is about 45mg per serving (one tea bag). Their decaf teas contain 4mg; the decaffeination removes most, but not all of the caffeine. Lipton’s flavored green teas contain slightly less caffeine because they are blended with other ingredients which are naturally caffeine-free; the caffeine content of these teas ranges from 15-30mg. These figures are average among teas, which typically range from 15-75mg of caffeine per cup. Brewing can also affect caffeine content–longer steeping lengths will extract greater amounts of caffeine.

Lipton (Bottled) Iced Green Tea:

The story for the health impacts of Lipton’s bottled tea is significantly different from that of their tea bags. Bottled tea is very popular in the U.S. due primarily to convenience, but it has a number of downsides. As of writing this article, the caffeine content of Lipton’s bottled teas was not published on their website. Also, the antioxidants in bottled tea are known to break down over time, and there is concern that the published antioxidant content for bottled teas is greatly overstated.

Another problem with bottled tea is that it is almost always sweetened–and Lipton’s iced green tea is no exception. The sugar content of bottled teas have made them come under scrutiny from the medical profession as well as health advocates. Like most companies selling bottled tea, Lipton labels their iced tea in a deceptive manner–a single 20oz bottle is labeled as offering 2.5 “servings”. This can place the total sugar content per bottle over 50 grams for certain flavors. The amount of sugar in a single bottle exceeds the maximum recommended amount of sugar that a person is thought to have in a day.

In addition, Lipton’s iced tea is sweetened with high fructose corn syrup, a product that has come under scrutiny for a variety of reasons, including potential negative impacts on health, and the use of unsustainably-produced, genetically-modified corn in its production. Lastly, Lipton’s bottled iced teas contain preservatives and artificial colors. Lipton offers “diet” iced teas, but these contain artificial sweeteners rather than being unsweetened.

Flavor, Aroma, and Overall Quality:

You’re probably asking yourself the question: “Yes, but is it good?”

Tea connoisseurs often consider Lipton the laughing stock of tea companies. It is widely viewed as a “cheap” or “generic” brand, with connotations of low quality. However, as the creator of a website where anyone from the public can freely review teas, I have observed that people consistently give Lipton’s products higher ratings than one might expect. My own personal experience has been that Lipton’s tea bags are at least as good, if not better, than a number of other mainstream brands available in most supermarkets. Lipton also has good consistency, reflecting decent quality control. While I prefer drinking loose tea, I find that Lipton’s offerings are often considerably more flavorful than some tea reviewers give credit for.

In Summary:

If you are looking to obtain the health benefits of tea from a product you can find in virtually any supermarket, brewing your own Lipton green tea is not a bad choice, although further research is needed to resolve the discrepancies between the data published on Lipton’s site and the results of independent analysis. I would strongly recommend staying away from Lipton’s bottled products, however. And if you really care a lot about quality, aroma, and flavor, you may want to consider exploring the world of loose tea: that is truly where the best teas lie.

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